Yogurt, nut butter, fruit, seeds, juice, greens– you call it, you can put it in a shake. But how do you make a smoothie mix that’s healthy and balanced, yummy, as well as doesn’t pack in an entire day’s worth of calories? We challenged 11 healthy and balanced living experts, nutritionists, and also cooks to fit as much nourishment as feasible right into a 12-ounce shake. The catch: it needed to be delicious, too! Delighted sipping. Sign up for the Dish of the Day newsletter for even more delicious, healthy Avoidance recipes! 1 of 12 Blueberry Banana Almond Kale Healthy smoothie Kale is rich in iron and also calcium to enhance bones, while blueberries load anti-oxidants and also memory-boosting substances. Chia includes inflammation-reducing omega-3 fatty acids to improve cholesterol and almonds are rupturing with vitamin E to beautify your skin.– Angela Liddon, founder of Oh She Shines 1/2 c almond milk 1/2 c kale leaves, stem eliminated 1/2 lg banana, peeled off and iced up 1/4 c frozen blueberries 1/2 Tablespoon raw almond butter 1/2 Tablespoon chia seeds Integrate all ingredients in a high-speed mixer, and mix on the highest rate up until smooth. NOURISHMENT ( per offering): 200 cal, 6 g pro, 30 g carb, 6 g fiber, 15 g sugars, 8 g fat, 0.5 g sat fat, 85 mg sodium 2 of 12 Coconut Almond Shake This shake is packed with fiber from the apple, banana, and oats, along with protein from the almond milk as well as almond butter. Ground flax is loaded with omega fives and more healthy protein and also fiber.– Amie Valpone, personal cook, cooking nutritionist, and also creator of The Healthy Apple 1 c almond milk1 apple, very finely sliced1 banana, peeled off and also frozen2 Tablespoon almond butter2 Tablespoon rolled oats1 Tablespoon ground flax seeds1 Tbsp ground cinnamon1 tsp coconut flakes Integrate all ingredients in a mixer, and blend until smooth. Serve chilled. NOURISHMENT (per serving): 550 cal, 13 g pro, 82 g carb, 18 g fiber, 43 g sugars, 25 g fat, 3 g 3 of 12 The Super Hemp Recharge with this natural hemp protein-based shake. It contains a number of omega-3 fats, which assist improve mind function and body recuperation.– Candice Kumai, Former-model-turned-Chef, writer of Chef Yourself Sexy and Pretty Delicious, Court: Iron Chef America 1/2 c almond coconut milk 1/4 icy banana1 c blueberries 1/2 c spinach1 Tablespoon hemp protein powder1 Tbsp spirulina * 1 Tbsp supergreens * Incorporate all active ingredients in a mixer and also mix up until smooth. * Available in organic food shops in the supplement aisle NUTRITION (per offering): 205 cal, 10 g pro, 39 g carbohydrate, 9 g fiber, 22 g sugars, 3.5 g fat, 1 g rested fat, 150 mg sodium 4 of 12 Super X Healthy smoothie This smoothie is packed with minerals and vitamins from the greens, raspberries, as well as, seasonings, plus superfoods acai, hemp, as well as chia. (Pre-soaking the seeds aids launch even more of the plant’s nutrients.)– Jay Kordich, juicing professional, writer, and also developer of the PowerGrind Pro 1 c spinach2 leaves collard greens1 lime1-inch item fresh ginger root 1/2- inch item fresh turmeric root1 banana2 Tablespoon acai powder2 Tbsp raw hemp seeds (soaked for 5 hours as well as rinsed) 2 Tbsp chia seeds (soaked overnight and rinsed) 1 c fresh or icy raspberries IF YOU HAVE A JUICERJuice the first 5 components, and afterwards put into the blender or food processor. Add the staying active ingredients as well as mix gradually. IF YOU DON’T HAVE A JUICERPut all the active ingredients in the mixer except for the lime, ginger, as well as turmeric extract; blend. Peel the ginger, lime, as well as turmeric extract, and blend till smooth. NOURISHMENT (per serving): 590 cal, 14 g pro, 72 g carbohydrate, 19 g fiber, 21 g sugars, 29 g fat, 11 g sat fat, 35 mg sodium 5 of 12 Kale-Apple Smoothie This low-calorie, not-too-sweet smoothie combines antioxidant-packed kale with the revitalizing flavors of cucumber, apples, and celery. Buy natural fruit and vegetables so you can leave peels on for the most nutrients.– Lori Powell, author of 101 Recipes You Can Not Live Without 3/4 c coarsely sliced lacinato kale (difficult ribs and also stems removed) or child kale 3/4 c sliced cucumber (with skin) 1/2 c coarsely cut Gala apple (with skin) 1/2 sm rib celery, cut 1/2 c ice cubes1 tsp fresh lemon juice 1/4 tsp honey Combine all ingredients in high-power blender or food processor as well as puree until smooth, mixing periodically and also including honey to preference. NUTRITION (per serving): 140 cal, 3 g pro, 34 g carbohydrate, 6 g fiber, 22 g sugars, 1 g fat, 0 g rested fat, 30 mg salt 6 of 12 Post-Workout Shake This packs healthy protein from the peanut butter as well as hemp as well as raw eco-friendlies for lots of micronutrients.– Jesse Ziff Cool, proprietor Jesse Cool Restaurants and also Catering in Menlo Park, CA 1 c organic low-fat ordinary yogurt 1/2 c icy mixed berries 1 1/2 Tbsp hemp protein powder 1 med banana1 handful of greens, like spinach or kale1 Tbsp chunky peanut butter, optional 1/2 tsp honey, optional Combine all active ingredients in a blender or food processor and blend until smooth. NOURISHMENT (per serving, with honey): 470 cal, 26 g pro, 69 g carb, 11 g fiber, 42 g sugars, 14 g fat, 4 g rested fat, 280 mg sodium 7 of 12 Liver Enthusiast Loaded with electrolytes, anti-oxidants, as well as chlorophyll (to sustain your liver!), plus healthy protein as well as healthy and balanced fats.– Katrine van Wyk, a New York City-based holistic health and wellness instructor as well as writer of Best Green Drinks Ever 3/4 c coconut water 1/4 avocado 1/2 c dandelion environment-friendlies * 1/3 c frozen blueberries1 Tbsp raw cacao powder1 Tbsp hemp powder or seeds Incorporate all active ingredients in a mixer and puree till smooth. * Dandelion environment-friendlies can be discovered in natural food stores or food store like Whole Foods Otherwise, replacement kale or spinach. NUTRITION (per offering): 220 cal, 10 g pro, 27 g carbohydrate, 13 g fiber, 9 g sugars, 10 g fat, 3 g rested fat, 230 mg sodium 8 of 12 5-Ingredient Healthy smoothie To make a nutrient-dense as well as tasty smoothie mix, I follow this no-fail five-ingredient formula: a superfood, a protein, greens (for fiber and phytonutrients), a healthy fat, as well as a liquid– and also this shake has it all.– Melisse Gelula, founder Well+Good 1/2 c icy blueberries1 inside story protein powder (grass-fed whey or plant-based)1 c baby spinach or kale 1/4 avocado 1/2 c unsweetened almond milk Integrate all ingredients in a mixer; mix until smooth. NOURISHMENT (per serving): 150 cal, 5 g pro, 18 g carbohydrate, 8 g fiber, 6 g sugars, 8 g fat, 0.5 g rested fat, 130 mg sodium 9 of 12 Kris Carr Crazy Sexy Siren Smoothie The avocado, cucumber, greens, and also coconut are alkalizing, as well as the berries add a superfood strike.– Kris Carr, author of Crazy Sexy Cooking Area and also the Prevention blog site Live Like You Mean It 1/2 avocado 1/2 banana 1/2 c blueberries 1/2 cucumber1 sm handful of kale or romaineCoconut water (up until smooth) Stevia, to tasteA spray of cinnamon, optional Combine all ingredients in a high-speed blender or food processor; mix till smooth. NUTRITION (per serving): 300 cal, 6 g pro, 40 g carbohydrate, 12 g fiber, 18 g sugars, 16 g fat, 2.5 g rested fat, 85 mg salt 10 of 12 Delicious Chocolate Almond Greenie This giant smoothie is filling up and also crave-worthy. Full of calcium and also vitamin D to build bones, disease-fighting antioxidants, as well as heart-healthy omega 3-fats.– Dawn Jackson Blatner, RD, CSSD, LDN 1 c bitter vanilla almond milk 1 Tbsp almond butter 1 banana 1 Tablespoon bitter cocoa powder1 c kale or spinach leaves 1 Tablespoon chia seed Ice (to preference; concerning 1/2 mug) Combine all components in a mixer and puree up until smooth. NOURISHMENT (per offering): 340 cal, 11 g pro, 45 g carbohydrate, 12 g fiber, 16 g sugars, 17 g fat, 2 g sat fat, 240 mg salt 11 of 12 Banana “PB” Smoothie This smoothie includes all-natural sugars, healthy protein, and excellent fats, plus 6 grams of loading fiber.– Rania Batayneh, MPH, nutritionist and also author of the honest book The One Diet regimen 1 banana1 c almond-coconut milk blend1 Tablespoon organic almond butter6 large ice Incorporate all components in a mixer and puree until smooth. NOURISHMENT (per offering): 260 cal, 6 g pro, 37 g carbohydrate, 6 g fiber, 21 g sugars, 12 g fat, 2 g rested fat, 160 mg salt Much more from Prevention: The Simple, Safe 3-Day Detoxification 12 of 12 Next 25 Diabetes-Friendly Convenience Foods.